Sports Medicine Program
Our Sports Medicine Program will help to prevent as well as rehabilitate sports related injuries.
Common sports injuries
- Overuse injuries
- Shin splints
- ACL and knee injuries
- Shoulder instability and rotator cuff injuries
- Tennis elbow
- Plantar Fasciitis, patella femoral pain syndrome and other running injuries
Sports injuries are frequently caused by muscle imbalance and poor form and alignment. We can help prevent injuries by improving flexibility and strength. Sports specific training will help you improve your performance and help you correct alignment issues that can lead to injury.
Our injury rehabilitation program will work to decrease your pain and get you back to your sport as quickly and as safely as possible. Modalities to decrease pain and swelling, strengthening and flexibility exercises and cardiovascular workouts will be part of your rehabilitation. Sports specific training and plyometrics will help you get back to your sport at your prior performance level. Our injury prevention program educates you to correct poor form and improve your strength and flexibility to avoid injury.