General Information

Pilates is a mind body technique developed by Joseph Pilates that focuses on core strength, balance and flexibility. He based the technique on six principles that he defined as centering, concentration, control, precision, breathing and flowing movement. Pilates teaches body awareness, strength, good posture, proper breathing and flexibility. By strengthening the abdominals and deep muscles of the spine with low impact exercises it helps to develop a strong core. Pilates involves exercises on a mat and on specialized pieces of equipment. 



  • Neck and Back Pain
  • Hip/Knee/foot Pain
  • Sports Injuries
  • Tendonitis/Bursitis
  • Scoliosis and postural changes


Pilates Based Rehabilitation

Our therapists are trained in Pilates and they can help you to reduce your back pain, increase strength, improve your posture and prevent further injury. An increase in motor performance will help you get back to your sport and activities faster. Your therapist will instruct you how to perform Pilates based exercises at home, further improving your results. Let Advantage Physical Therapy customize your workout to help you achieve your fitness and wellness goals.